How does Cryotherapy work?



The newest in daily recovery treatments used by some of the biggest sports stars in the world. But how does cryotherapy really work? And is this just a fad or the future where all spa and health facilities will have there own cryotherapy tubes or could we see this as some form of this in homes of the future.

Floyd Mayweather, Jr. uses it for his recovery, but it going into sub-zero temperatures effective? (Image courtesy of SubZero Recovery Las Vegas.)

Floyd "Money" Mayweather had his Cryotherapy treatments daily leading up to his big fight against Manny "Pac-Man" Pacquiao.

Here are some of the potential benefits and uses of cryotherapy:

  • Reducing inflammation: Cryotherapy can help reduce inflammation by constricting blood vessels and reducing blood flow to the affected area. This can help to alleviate pain and swelling, and can also speed up the healing process for injuries.
  • Managing pain: By numbing nerve endings, cryotherapy can help to relieve pain. This can be useful for conditions such as arthritis, migraines, and chronic pain.
  • Improving athletic recovery: Athletes may use cryotherapy to help speed up recovery after a workout or competition. The cold temperatures can help to reduce muscle soreness and inflammation, allowing athletes to return to training more quickly.
  • Boosting circulation: While cryotherapy initially reduces blood flow, it can also stimulate circulation in the long run. This can be helpful for people with poor circulation or conditions such as Raynaud's disease.
  • Promoting weight loss: Some people believe that exposure to cold temperatures can boost metabolism and promote weight loss. While more research is needed to confirm this, some studies have shown promising results.
  • Enhancing skin health: Cryotherapy can improve the appearance of skin by reducing inflammation and increasing collagen production. This can help to reduce the appearance of fine lines and wrinkles.

It's important to note that cryotherapy may not be suitable for everyone, and there are some potential risks and side effects associated with this treatment. It's always a good idea to speak with a healthcare professional before trying cryotherapy.




Related Articles:
Referenced Links:

Comments

Post a Comment

Popular posts from this blog

Oblivion Sky Tower

Image
A Futuristic Modern Architecture Box (dubbed the Sky Tower) nestled in the surreal setting above the clouds in the (futurist post apocalyptic) movie Oblivion  (2013) written and directed by Joseph Kosinski . The home takes some obvious inspiration from the Stahl House aka Case Study # 22 by Architect Pierre Koenig . The home has some obvious improvements with the the extended helipad over the see through acrylic infinity pool. The foundation of the home is on a unbelievably thin single (steel?) column that seems to be unaffected by the wind throughout the movie. The Director Joseph Kosinski conceived of the sky tower design with early 3D modeling renderings that he made. Joseph Kosinski graduated from Columbia University with a degree in Architecture that explains the strong modern design elements in his work. Kosinski admits that his production design team refined his early ideas into finished reality . The set is a crisp clean design and the frameless glass wall
Read more

32 Simple and Basic Design Ideas of Frank Lloyd Wright

Image
I was recently reading an article from the September issue of 1956 House and Home and was astounded to see an interesting FLLW article with tips for the average home builder. As I was reading through the article I was realizing that those tips and advise were still just as pertinent today as it was in 1956. The particular house the article refers to is the Zimmerman house built in Manchester, New Hampshire. The home is part of a series of homes that Wright built known as the Unisonian Homes that were low cost homes for moderate income families. 32 Simple and Basic Design Ideas of Frank Lloyd Wright 1. Stress the Horizontals. (a) Stretch the roof line. (b) Keep the fascia in one straight line except for a good reason. (c) Define a strong middle line. 2. Don't waste a big overhang on the north, and don't feel you must use the same roof pitch on both sides. 3. Keep the roof line low. 4. Don't build a whole wall and punch holes in it for your windows. Build
Read more

Bruce Goff's Ledbetter House

Image
In 1948, Bruce Goff, a renowned Organic Architect, designed and constructed the Ledbetter House in Norman, Oklahoma. One of the most distinctive features of this unique home is its striking carport floating entry, which is supported by steel cables and provides both shelter and aesthetic interest. The Ledbetter House is a stunning example of Goff's Organic Architecture style, which emphasizes the harmonious integration of buildings with their natural surroundings. The house is situated on a wooded site, and Goff incorporated the landscape into the design of the home. The interior of the house features an open floor plan, ample natural light, and stunning views of the surrounding trees. Goff's use of unconventional materials and construction techniques is one of the most notable aspects of the Ledbetter House. He used materials such as steel prefabricated trusses and stones, which were incorporated into the design in creative ways. The ceiling of the home is made of corr
Read more